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Detox Guide

Benzodiazepine Detox: Why You Cannot Stop Cold Turkey

Benzodiazepines produce one of the most difficult withdrawal syndromes in medicine. Abrupt cessation can trigger seizures, psychosis, and protracted symptoms lasting months.

Updated February 2026 · Reviewed by Dr. Julianne Rivers, MD (Addiction Medicine)

Why a slow taper matters

The Ashton Manual and current addiction medicine guidance both recommend slow, patient-controlled tapers — often converting short-acting benzodiazepines like alprazolam (Xanax) to a long-acting agent such as diazepam (Valium) or clonazepam (Klonopin) before beginning reductions of 5–10 percent every 2–4 weeks.

Inpatient vs outpatient taper

Inpatient detox is appropriate for high-dose, long-duration use or a history of seizures. Most outpatient tapers in New Jersey are managed by addiction psychiatrists over 3–12 months.

Post-acute withdrawal (PAWS)

A subset of people experience symptoms — sensory hypersensitivity, insomnia, anxiety — for 6–18 months after their last dose. These are real, well documented, and typically resolve fully.

Frequently asked

How dangerous is benzo withdrawal?
It is one of only two drug withdrawals (alongside alcohol) that can be directly fatal. Seizures can occur even weeks into a taper.
Can I taper myself?
Only under a prescriber's supervision. Self-tapering without medical support has a high failure and complication rate.

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